Classes We Offer
Members of a women's gym have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.
Whether you are interested in our programs for mental or physical well being, Silhouettes for Women offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next.
Burn up to 600 calories per class! This 60-minute LesMills workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Like all LesMills programs, a new BODYPUMP class is released every three months with new music and choreography. Challenge yourself with BODYPUMP!
BODYSTEP is an energizing workout that makes you feel liberated and alive! Using a height-adjustable step and movements on, over and around the step you push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
R.E.D Warrior is a workout that combines fitness and martial art movements set to music. You can tailor your workout to address form and function, endurance, strength, and flexibility based on your state of mind and fitness level throughout the class. R.E.D. Warrior connects the mind and body leaving you feeling exhilarated, energized, inspired and empowered.
There's something about shaking and swiveling your way to a slimmer physique while toning your whole body. Zumba Sentao is a way to take your workout to the next level. Cardio dance moves while doing toning moves on a chair. This class is for any fitness level. Come join the FUN!
This New Exhilarating Class - Zumba Step - provides a variety of dance and fitness combinations in a fun and innovative way, while providing a challenge for all participants. Zumba combined all the best aspects of a Zumba class, added fitness moves and incorporated Zumba Step variations to provide everyone a fresh perspective on a step class. Zumba Step has three essential elements that, when combined, will provide a fun and effective workout. This class consists of 40% dance moves, 30% fitness moves and 30% fundamental moves.
PILOXING® is a cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. -- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
R.I.P.P.E.D. -- the latest Red-Hot program has arrived at Silhouettes!
Please Contact Us
if you have any questions about our programs or would like to know about other programs that may not be listed here.