Classes We Offer
Members of a women's gym have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.
Whether you are interested in our programs for mental or physical well being, Silhouettes for Women offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next.
Burn up to 600 calories per class! This 60-minute LesMills workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Like all LesMills programs, a new BODYPUMP class is released every three months with new music and choreography. Challenge yourself with BODYPUMP!
This New Exhilarating Class - Zumba Step - provides a variety of dance and fitness combinations in a fun and innovative way, while providing a challenge for all participants. Zumba combined all the best aspects of a Zumba class, added fitness moves and incorporated Zumba Step variations to provide everyone a fresh perspective on a step class. Zumba Step has three essential elements that, when combined, will provide a fun and effective workout. This class consists of 40% dance moves, 30% fitness moves and 30% fundamental moves.
The BODYSHRED workouts are comprised of four 6-minute,high-intensity circuits utilizing 3-2-1 Interval Format approach: 3 minutes of RESISTANCE TRAINING; muscular conditioning, 2 minutes of cardiovascular conditioning; HIIT intervals 1 minute of active recovery; utilizing core focused exercises that facilitate supreme stability and power. 30 Minutes MAX No Breaks. No Repetition. No Plateaus.
An exciting class involving both upper and lower body moves. Accommodates all fitness levels and ages. Don't be intimidated. It's Fun!
PILOXING® is a cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. -- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
R.I.P.P.E.D. -- the latest Red-Hot program has arrived at Silhouettes!
Please Contact Us
if you have any questions about our programs or would like to know about other programs that may not be listed here.