Silhouettes for Women
(410) 866-5850

+ ZUMBA-SENTAO
+ RIPPED
+ FACILITIES
+ PLANS
+ CLASSES
+ CLASS SCHEDULE
+ $5.00 DROP IN
+ BUSINESS HOURS
+ EVENTS
+ TESTIMONIALS
+ WEIGHT LOSS
+ PERSONAL TRAINING
WE OFFER 8 ZUMBA CLASSES PER WEEK!


The Most Exhilarating Workout You've Ever Experienced!



Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next.

Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, and more! Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate through the body in sync with the music.




The Perfect Balance of Red-Hot Cardio and Total-Body Toning!

ZUMBA SENTAO - HERE NOW!

There’s something about shaking and swiveling your way to a slimmer physique that makes getting fit a lot more fun. Whether you’re a Zumba newbie or a seasoned devotee of the popular program, you’ll have no problem tackling this latest workout, Zumba Sentao™!

Zumba Sentao™ has the same energy and party-like atmosphere that you’d expect from a traditional Zumba class, but a chair adds that extra element to help take your workout to the next level.

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.

Zumba Sentao™ the latest Red-Hot Zumba program - Has Arrived at Silhouettes!




Variety - Fun - Results!
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